Calculatrice de VO2 Max : Guide
Estimez votre capacité aérobie maximale
Qu'est-ce que le VO2 Max ?
Taux maximal de consommation d'oxygène — référence pour l'aptitude cardiovasculaire.
The Calculatrice de VO2 Max helps you perform fast, accurate calculations based on your inputs.
It is designed for practical decision-making with clear and actionable outputs.
Formules
Cooper : (d − 504.9) / 44.73
Rockport : test de marche de 1 mille
Results are computed using standard formulas tied to the selected calculator type and inputs.
Any input update recalculates the results instantly.
Conseils
- Moyenne : Hommes 35-45, Femmes 27-37 ml/kg/min
- L'entraînement par intervalles améliore le VO2 max
- Focus on Estimate your aerobic capacity (VO2 Max) using the Cooper test.
- Focus on Rockport walk.
- Focus on or age-based methods.
How to Use
- Enter the required values in these fields:
- - Distance
- - Âge
- - Genre
- - Poids (lb/kg)
- Review the instant output and compare scenarios before finalizing your decision.
Real-World Applications
This calculator supports multiple use cases as shown in the table below.
| Type | Description |
|---|---|
| Test de Cooper | Test de course de 12 minutes |
| Basé sur l'Âge | Estimation sans test physique |
| Test de Rockport | Test de marche de 1 mille |
FAQs
Are the results accurate?
Yes, results are computed using standard formulas based on the inputs provided.
Why does a small input change affect the output significantly?
Some formulas are sensitive to inputs, so even small changes can produce noticeable output differences.