Calculadora de VO2 Máx: Guía
Estima tu capacidad aeróbica máxima
¿Qué es el VO2 Máx?
Tasa máxima de consumo de oxígeno — estándar de oro para la aptitud cardiovascular.
The Calculadora de VO2 Máx helps you perform fast, accurate calculations based on your inputs.
It is designed for practical decision-making with clear and actionable outputs.
Fórmulas
Cooper: (d − 504.9) / 44.73
Rockport: test de caminata de 1 milla
Results are computed using standard formulas tied to the selected calculator type and inputs.
Any input update recalculates the results instantly.
Consejos
- Promedio: Hombres 35-45, Mujeres 27-37 ml/kg/min
- El entreno de intervalos mejora el VO2 máx
- Focus on Estimate your aerobic capacity (VO2 Max) using the Cooper test.
- Focus on Rockport walk.
- Focus on or age-based methods.
How to Use
- Enter the required values in these fields:
- - Distancia
- - Edad
- - Género
- - Peso (lb/kg)
- Review the instant output and compare scenarios before finalizing your decision.
Real-World Applications
This calculator supports multiple use cases as shown in the table below.
| Type | Description |
|---|---|
| Test de Cooper | Prueba de carrera de 12 minutos |
| Basado en Edad | Estimación sin prueba física |
| Test Rockport | Prueba de caminata de 1 milla |
FAQs
Are the results accurate?
Yes, results are computed using standard formulas based on the inputs provided.
Why does a small input change affect the output significantly?
Some formulas are sensitive to inputs, so even small changes can produce noticeable output differences.