Target Heart Rate: Guide
Calculate your target heart rate zones
What is THR?
Ideal heartbeat range during exercise for cardiovascular benefits.
The Target Heart Rate Calculator helps you perform fast, accurate calculations based on your inputs.
It is designed for practical decision-making with clear and actionable outputs.
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Formulas
Max HR = 220 − Age
Karvonen: THR = ((Max − Resting) × %) + Resting
Results are computed using standard formulas tied to the selected calculator type and inputs.
Any input update recalculates the results instantly.
Tips
- Fat Burn 50-70% max HR
- Cardio 70-85% max HR
- Focus on Find your ideal heart rate zones for burning fat or cardiovascular training using Fox-Haskell or Tanaka.
How to Use
- Enter the required values in these fields:
- - Age
- - Resting Heart Rate
- Review the instant output and compare scenarios before finalizing your decision.
Real-World Applications
This calculator supports multiple use cases as shown in the table below.
| Type | Description |
|---|---|
| Fox-Haskell Formula | The standard 220-Age formula used by most fitness devices |
| Tanaka Formula | A more modern, slightly more accurate formula for older adults |
| Karvonen Method (Heart Rate Reserve) | Factors in resting heart rate for personalized zones |
FAQs
Are the results accurate?
Yes, results are computed using standard formulas based on the inputs provided.
Why does a small input change affect the output significantly?
Some formulas are sensitive to inputs, so even small changes can produce noticeable output differences.