Fréquence Cardiaque Cible : Guide
Calculez vos zones de rythme cardiaque cibles
Qu'est-ce que le THR ?
Zone idéale de battements pendant l'exercice pour les bienfaits cardiovasculaires.
The Calculatrice de Fréquence Cardiaque Cible helps you perform fast, accurate calculations based on your inputs.
It is designed for practical decision-making with clear and actionable outputs.
Formules
FC Max = 220 − Âge
Karvonen : THR = ((Max − Repos) × %) + Repos
Results are computed using standard formulas tied to the selected calculator type and inputs.
Any input update recalculates the results instantly.
Conseils
- Brûlage des Graisses 50-70% FC max
- Cardio 70-85% FC max
- Focus on Find your ideal heart rate zones for burning fat or cardiovascular training using Fox-Haskell or Tanaka.
How to Use
- Enter the required values in these fields:
- - Âge
- - Rythme Cardiaque au Repos
- Review the instant output and compare scenarios before finalizing your decision.
Real-World Applications
This calculator supports multiple use cases as shown in the table below.
| Type | Description |
|---|---|
| Formule Fox-Haskell | Standard 220-âge utilisé dans la plupart des apps |
| Formule Tanaka | Formule moderne plus précise |
| Méthode Karvonen | Considère le rythme au repos pour des zones personnalisées |
FAQs
Are the results accurate?
Yes, results are computed using standard formulas based on the inputs provided.
Why does a small input change affect the output significantly?
Some formulas are sensitive to inputs, so even small changes can produce noticeable output differences.